I often hear from patients in my clinic, “If I had only come to you sooner, I would have been so much better by now.” This is a nice...

What is the best investment you could make? Depending on your background, your answers could vary widely. Perhaps you think stable and...

Hip drop is when a person is supporting the weight of the body on one leg and the opposite hip drops lower than the hip on the standing...

Do you want to know the secret to improving your golf performance? It’s pretty simple, actually. Strength. I know you may have seen that...

There are many tissues that mimic hamstring pain, which may be why your hamstring injury never seems to get better. Runners, triathletes,...

Recently, I asked our Precision family what they wanted to learn more about. I was asked to discuss how to prevent overuse of the...

Once question I frequently receive from patients is, “When should I do my workouts or exercise?” My first answer is always: when you can...

Have you ever seen runners fly by you and think, “Wow, their form is beautiful!”? I certainly have seen my fair share of runners with...

In the last gait retraining post, we discussed how manipulating your cadence could improve your landing position, decrease stress through...