I can’t tell you how many times I see runners in the clinic who say something to the effect of “I took an extra day off” or “I took a...

Yes, it’s that time of the year again, and the oppressive Georgia heat is quickly approaching. Myself, being from Florida, I have a sick...

I’m sure we have all heard the following: “Oh you shouldn’t run you will ruin your knees!”. It’s a common response from non-runners when...

Are your calves always tight? Do you have foot, ankle, or toe pain? A common denominator for all of these symptoms can be lack of...

If you read my previous blog post or have been monitoring the sports world over the past several years, you have likely seen blood flow...

I had the ability to attend a blood flow restriction training course by Owens Recovery Science this past weekend. This is an amazing...

If you’ve been anywhere near social media or the sports world, you have probably seen the increasing prevalence of vibration therapy...

Dr. Kacy Seynders PT, DPT is a runner and triathlete and belongs to the Atlanta Triathlon club. We are very excited that she will be...

If you have ever been in to see me, you know that I am a huge proponent of foot strength. I have found many positive benefits of...

Dr. Kacy Seynders PT, DPT is a runner and triathlete and belongs to the Atlanta Triathlon club. We are very excited that she will be...

I often hear from patients with low back pain that they have been told they have an “unstable spine” or are suffering from “spinal...

So it’s officially summer time and we are feeling the warmth of different life rhythms. It’s time for vacation, World Cup soccer,...

As a fellow runner, I can appreciate the statement “I use running as my therapy.” I truly know what it means to have the troubles of the...

About 10 years ago, when Born to Run was published, there was a flurry of activity across the running community regarding foot-strike...

A few days ago I was on social media trolling one of the groups I am part of and one of the comments that came up was from a runner who...

We are so excited to have another Guest Blog from Morgan Bettini. Morgan is a Registered Dietitian and Registered Yoga Teacher who...

Today, we are going to examine and discuss peak braking force in runners and how it relates to your performance and potential injury...

Runners can experience typical ailments just like non-runners, and exploring these topics can make a huge difference in your life. My...

Headaches are incredibly common for most people, and people often have difficulty getting rid of or even just managing them. For those of...

It is easy to be hard on yourself as you return to running, especially if you are slower, more tired or don’t feel as good as you think...