I am often asked how many reps to perform for a given exercise. A part of any quality rehab plan of care is intentional programming and...

IT Band syndrome is one of the most common injuries that runners face. It will have affected at least one of your running friends at one...

If you have been around the running community for any period of time, you have surely heard of the ever-common iliotibial band pain. This...

Yes, it’s that time of the year again, and the oppressive Georgia heat is quickly approaching. Myself, being from Florida, I have a sick...

In part 4 of our series, we are going to turn our attention to plantar fasciitis. This is a common malady of runners and athletes of all...

In Part 2 of our Top 5 Running Injuries: Explained series, we are going to investigate IT Band Syndrome. If you missed the introductory...