Like many business owners, every New Year I sit down and think about my business. I think about what went well, where improvements can be...

Have you ever felt like your “upper back” is stiff or do you notice that your arms are swing across your body when you run? This can be...

IT Band syndrome is one of the most common injuries that runners face. It will have affected at least one of your running friends at one...

If you have been around the running community for any period of time, you have surely heard of the ever-common iliotibial band pain. This...

In part 4 of our series, we are going to turn our attention to plantar fasciitis. This is a common malady of runners and athletes of all...

In Part 2 of our Top 5 Running Injuries: Explained series, we are going to investigate IT Band Syndrome. If you missed the introductory...

At Precision Performance & PT, we often speak of patient advocacy. For us, that means speaking and championing conversations and...

We are so excited to have this Guest Blog from Morgan Bettini. Morgan is a Registered Dietitian and Registered Yoga Teacher who...