IT Band syndrome is one of the most common injuries that runners face. It will have affected at least one of your running friends at one...

If you have been around the running community for any period of time, you have surely heard of the ever-common iliotibial band pain. This...

Over the past decade or so mobilization, rolling, self-massaging has become commonplace in most athletes’ routines. This is a great...

In part 4 of our series, we are going to turn our attention to plantar fasciitis. This is a common malady of runners and athletes of all...

In Part 2 of our Top 5 Running Injuries: Explained series, we are going to investigate IT Band Syndrome. If you missed the introductory...