A few days ago I was on social media trolling one of the groups I am part of and one of the comments that came up was from a runner who...

It is easy to be hard on yourself as you return to running, especially if you are slower, more tired or don’t feel as good as you think...

One of the most common disorders we see in the clinic is low back pain. In fact, we know that it affects over 80 percent of the...

Have you ever seen runners fly by you and think, “Wow, their form is beautiful!”? I certainly have seen my fair share of runners with...