Elizabeth Karr PT, DPT

Abdominal bracing is the basis of all core strengthening exercises. It is also something that many people struggle with! Core strength provides a stable base of support for all of our movements – from reaching up over our heads, walking and running, to sitting up and getting off of the floor. Therefore, having good core strength is imperative, and when the core is weak, it can affect not only your back, but shoulders, hips, knees and more. When performing core exercises, group fitness...

I frequently remind myself, and my patients that no one is watching you or judging you at the gym. Unless, of course, I am at the gym. Then I might be watching and mentally critiquing your form. But that’s because my job is to analyze movement and educate people on how to optimize form to reduce harm and improve outcomes! The exercise that I see performed incorrectly most often is the Romanian Deadlift. The Romanian Deadlift (RDL) is a great posterior chain strengthening exercise that can be...

Extracorporeal Shockwave Therapy (ESWT) is a treatment modality that has been making waves over the past several years in the sports and orthopedic injury world. Maybe you've heard of a friend or teammate having this treatment, or perhaps you're wondering if it is something that will help your injury. If you've been wondering what shockwave is, how it works, the pros and cons, and if it may be right for you, this blog will answer your questions. History of Shockwave Although ESWT has gained...