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ACHILLES INJURY, TRYING TO RUN THROUGH IT? DON’T.
In Greek mytholog y Achilles was held by his heel and dipped in the river Styx in an attempt to make him immortal - leaving only his heel...
Kate Mihevc Edwards PT, DPT
Sep 6, 20155 min read
How my Garmin may have saved my life.
As a 34-year-old runner, cyclist, and triathlete eating healthy and exercising frequently is in my DNA. I never considered the...
Kate Mihevc Edwards PT, DPT
Aug 30, 20154 min read
RUN LIKE THE PRO’S: THE FIVE “F’S” OF RUNNING FOR NEWBIES.
You have decided to run. With a bright pair of running shoes,your old gym T-shirt, and ancient tube socks you head out the door. The...
Kate Mihevc Edwards PT, DPT
Aug 21, 20154 min read
You Can do Side Bends or Sit-ups, But Please Dont Lose That Butt
Is one muscle group more important than another for athletes? Popular culture might lead us all to believe so. As it goes with most of...
Kate Mihevc Edwards PT, DPT
May 5, 20154 min read
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