noelle822

When temperatures drop and the days get shorter, it can be a struggle to stay motivated. Cold weather affects not just your body, but your mindset,making the couch or bed look far more inviting than the trail/road or gym. Staying active through the winter is one of the best things you can do for your joints, cardiovascular health, and mental well-being. As physical therapists, we see first hand how maintaining activity through the colder months improves injury resilience and makes spring...

Achilles pain is a common complaint among all people, particularly among runners, weekend warriors, and people who are on their feet for long periods. Whether it comes on gradually or after a sudden injury, pain in the Achilles tendon can limit mobility, affect your daily activities, and if left untreated it can lead to chronic issues. In this blog we will discuss the basic anatomy of the Achilles tendon, common injuries, and explain how physical therapy can play a key role in recovery.  What...

As we get older, staying active and injury-free becomes less about pushing harder and more about moving smarter. For many of us,...