Are you trying to return to running after recovering from a stress fracture? The process can be daunting and you are likely concerned about avoiding such an injury in the future. In order to guide and assist you in this process, we have created a Return to Running: Stress Fracture program. This program will walk you through 12 weeks of progressions in running, strength, and mobility to get you back to what you love: running!
Please note: you MUST be cleared from your physician or PT to resume training before beginning this program.
In this package you will receive:
- 12 weeks of detailed running schedule ($170 value)
- 12 weeks of detailed strengthening and mobility schedule ($300 value)
- Corresponding instructional videos for all exercises
- Designed with intentionality by Orthopedic Certified Specialists ($100 value)
This program is valued at $570 when purchased separately!
Following purchase you will immediately receive the link to a master PDF with links and programs!
***This program is not to be construed as medical advice. You must consult with your physician or physical therapist before beginning and throughout performance of the program.***
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