Are you having some knee pain that you think may be IT Band Syndrome? Are you experiencing pain on the outside of the knee that is stopping you from running? We have created an 8-week program to get you back on track with your training goals!


In this package you will receive:

  • IT Band Syndrome Instructional Video
  • 8 weeks of detailed strengthening and mobility schedule ($200 value)
  • Corresponding instructional videos for all exercises ($195 value)
  • Designed with intentionality by Orthopedic Certified Specialists ($100 value)


This program is valued at $595 when purchased separately!


Following purchase you will receive the links to the videos and PDFs of program schedule.


***This program is not to be construed as medical advice. You must consult with your physician or physical therapist before beginning and throughout.***


(All digital product sales are final)

Illiotibial Band Syndrome (ITBS) Program